With Thanksgiving and Christmas right around the corner, we are heading into the season where most of us will not only get off track but completely off the rails with our diet and exercise regimen. We end up having to come up with a resolution at the New Year just to get us back to where we were before the holidays! What if this season was different? What if we didn’t go into the New Year in a deficit but had a plan to Live Free through the holidays so we can continue in our resolutions—

and become the best version of ourselves yet?

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